Blog-Essay

CITE FIVE REASON WHY FOOTWORK IS VERY IMPORTANT IN TABLE TENNIS AND WRITE FIVE WAY ON HOW TO IMPROVE THE DIFFERENT FITNESS COMPONENTS USED IN THE SAID SPORT.  




There are five reasons why table  tennis footwork is so important. First, You'll be able to move more effectively and execute better, more accurate returns if you have good footwork. Second, It allows you to reach the ball more quickly and easily, allowing you to play a wider range of strokes. Third, It allows you to play a better stroke and more precisely place your return, putting your opponent under the time pressure. Fourth, It's critical to keep your weight on your toes so that your weight is moving forward. And lastly, When playing strokes, strong footwork will allow you to stay balanced at all times. These five ways will help you improve your table tennis footwork and help you enhance your table tennis technique. 


The five way on how you to improve the different fitness components used in the said sport. 


1. You must increase your cardiovascular endurance, speed, and balancing to improve your sports and become a good table tennis player. It enhances reflexes, hand-eye coordination, and balance while training and strengthening the upper and lower body's core muscle when performed on a regular basis. It's wonderful for breaking a sweat and raising your heart rate, all of which contribute to a strong and healthy. However, speed, quickness, and explosiveness should be prioritize. It's crucial to convert strength into speed. 


 2. In basketball, the proportion importance of the various components of fitness is close. It's critical to improve your cardiovascular fitness, as well as your agility, balance, and muscular strength. Playing basketball and practicing lower and upper body strength workouts will help you build physical endurance . Strengthening your core and back muscles in other option. Your stamina, energy levels, and performance will all improve as a result of this. 


3. Circuit training is beneficial to badminton fitness since it can improve muscle strength, endurance , and aerobic fitness. Weight training activities or one's own body weight can be used to produce a resistance in circuit training. 


4. To enhance your soccer fitness, you should work on your strength, agility, and endurance. You must develop your soccer skills in order to become a skilled player. Soccer specific fitness and agility training is a complete and developmentally appropriate training session that focuses on the four components of physical fitness: aerobic capacity, muscular strength and endurance, flexibility, and body composition in a soccer-specific setting. 



5.  Volleyball requires you to work on your balance, coordination, agility, and quickness. Exercise like medicine ball tosses and plyometric push-ups can build upper-body power, while leg weights, rope leaping, or a rowing machine in the gyms can boost leg power. To return a volleyball, you'll need limbs that are loose and limber. 

Popular posts from this blog

"The most important contribution of Dark Age, Feudalism, and Renaissance in the development of Physical Education"

Image
"The most important contribution of Dark Age, Feudalism and Renaissance in the development of the Physical Education" Physical Education (P.E) is very important in our daily life because it can enhance our physical fitness. It aims to develop student's physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.        "During The Dark Age Period" Why is it being called as "Dark Ages" ? Because it brings images of war, destruction and death. Dark   Ages in history was the period following the fall of the Roman empire in A.D. 476. The most important contribution of "Dark Ages" in the development of Physical Education is their physical strength and courage as an army. They were Teutonic barbarians where in tribe people where lived a life characterized by much physical activity were strong and hea...
Read more

"THE MOST SIGNIFICANT EVENT AND CONTRIBUTION OF PHYSICAL EDUCATION IN THE DEVELOPMENT OF THE ECONOMY OF THE PHILIPPINES"

Image
"THE MOST SIGNIFICANT EVENT AND CONTRIBUTION OF PHYSICAL EDUCATION IN THE DEVELOPMENT OF THE ECONOMY OF THE PHILIPPINES" Physical Education in the Philippines can be traced back even before foreign invaders came into the country. It is considered a very important part of every native Filipino live since engaging into physical activities is used for survival. It is necessary for those adults to teach their children skills on how to deal with their hostile environment. That is why physical education is very significant to them.               "THE PRE-SPANISH PERIOD"     The   Negritos or Aetas before the Spaniards came in the country live a life that is similar to other living in the primitive society. They only motivation for physical activities is for survival . Their   physical activities are: running, leaping,  jumping, and climbing to keep them physical fit. There is a Negritos who is known by the nam...
Read more